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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Sun-Dried Tomato, Spinach and Cheese Stuffed Chicken

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Sun-Dried Tomato, Spinach and Cheese Stuffed Chicken
Try this Sun-Dried Tomato, Spinach, and Cheese Stuffed Chicken recipe and you’ll never say again that chicken breast recipes are not flavorful.
This chicken is stuffed with sun-dried tomato in oil, spinach, and mozzarella cheese. Then, you sear it in a cast iron skillet and bake in the oven for about 20 minutes. It’s super juicy and delicious!
Sun Dried Tomato, Spinach and Cheese Stuffed Chicken
YIELD: 4
TOTAL TIME:30 MINUTES
PREP TIME:10 MINUTES
COOK TIME:20 MINUTES

Ingredients:
  • 1 tbsp olive oil
  • 8oz/226g medium free range organic chicken breasts (3 pieces), boneless and skinless
  • Salt and black pepper
  • ½ cup sun-dried tomato, chopped (oil packed)
  • 6 slices mozzarella cheese
  • 1 cup spinach
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Directions:
  1. Preheat oven to 350F.
  2. Place the chicken breasts on a cutting board and cut a pocket into each chicken breast, but don’t cut all the way through.
  3. Season the chicken with salt and black pepper (inside and out).
  4. Stuff the chicken breast with chopped sun-dried tomato.
  5. Stuff the chicken breast with the cheese.
  6. Stuff the chicken breast with the spinach leaves.
  7. Using toothpicks, seal the stuffed chicken breast.
  8. In a cast iron skillet, add olive oil over high heat.
  9. Add chicken and sear it for about 2 minutes just until the chicken gets golden brown.
  10. Place the skillet in the oven and bake for 20 minutes or until the chicken is cooked through. Enjoy with spinach salad, rice, quinoa salad, or on its own.

NUTRITION INFORMATION
Yield: 4, Serving Size: 1/4
Amount Per Serving:
Calories: 277   Total Fat: 15.4g   Saturated Fat: 6.2g   Cholesterol: 73mg   Sodium: 490mg
Carbohydrates: 5.5g   Fiber: 1g   Sugar: 2.6g   Protein: 29.6g
It was adapted from this Sun Dried Tomato, Spinach and Cheese Stuffed Chicken recipe from RecipeTin Eats.
// All images and text ©Olivia Ribas

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