It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Goats Milk Yogurt & Oat Savoury Waffles topped with Poached Eggs & Guilt-Free Yogurt Hollandaise


Goats Milk Yogurt & Oat Savoury Waffles topped with Poached Eggs & Guilt-Free Yogurt Hollandaise
An absolutely delicious way to start the day!
Light, Crisp & flourless savoury waffles topped with a poached egg and lashings of goats’ milk yogurt hollandaise that you can enjoy without any guilt!  I much prefer this Guilt Free Yogurt Hollandaise sauce better than the full fat version because while super creamy, and decadent it’s so much lighter!
St Helen’s Farm Goats Milk yogurt is creamy & smooth, gentle on the stomach, easy to digest and tastes amazing.
Serves 4
Prep time:   15 minutes
Cooking time: 25 minutes

Ingredients
For the waffles:
150g oats (gluten free if desired)
150ml goats milk yogurt
60g cornflour
1 tsp caster sugar
1 tsp mustard powder
¼ tsp smoked paprika
2 heaped tbsp. parmesan cheese
1 garlic clove, peeled & crushed
80ml goats milk, semi-skimmed
2 eggs, beaten
A pinch of salt & pepper
A few sprays of cooking spray, to grease the waffle machine

For the Guilt Free Yogurt Hollandaise:
250g goats milk yogurt
3 egg yolks
1 tsp lemon juice
1 garlic clove, crushed
¼ - ½ tsp cornflour (optional)
1 tsp Dijon mustard
¼ tsp paprika
1/8 tsp cumin
A good pinch of salt, pepper, chilli flakes & sugar

To serve
Poached eggs


Method

1.    For the waffles, place the oats into a food processor and blitz until you have a fine powder.  Now add the remaining waffle ingredients and blitz until fully combined.  Leave to rest for 5 minutes.
2.    Preheat the waffle machine, as per instructions and grease with the cooking spray.  Ladle the waffle batter into the centre of the waffle machine and bake to your liking.  Keep the waffles warm in the oven until needed.
3.    For the Hollandaise, boil a large pan of water and reduce the heat to a simmer.  Place the yogurt, egg yolks and lemon juice into a heatproof bowl that fits over the pan and beat with a large balloon whisk, stir in the garlic.  Now stir frequently for 10 minutes until the sauce thickens, if the sauce does not thicken to your liken gradually add the cornflour (mix with some of the sauce before adding to the hollandaise).
4.    In the meantime, prepare your poached eggs.
5.    Now stir through the remaining ingredients, taste and add additional Dijon, salt, pepper, sugar and/or chilli flakes until you get your desired taste.
6.    Place the waffles onto serving plates and top with a poached egg and a good serving of hollandaise.  Enjoy!


·         Check out the link for stockists of St Helen’s Farm Goats milk yogurthttp://www.sthelensfarm.co.uk/where-buy 

Recipe commissioned by St Helen’s farm, as always all opinions our my own.

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